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Home >> News >> OMTOM Expo: Old Mutual Stage Programme

OMTOM Expo: Old Mutual Stage Programme

  • Ultra Marathon
  • Half Marathon
  • Trail Run
  • Fun Runs
  • International Friendship Run
  • Expo
  • Medical
  • Training

We can all do with a bit of pre-race inspiration, and the all-new Old Mutual Stage at the Old Mutual Two Oceans Marathon Expo aims to provide just that.

Take a quick break in between all your Expo shopping, and join these free short sessions for some last-minute tips, meet a few running legends and be utterly inspired! 

This jam-packed programme between 12 and 14 April will provide you with bite-sized nuggets of information and inspiration. And remember, it's FREE to attend!

Old Mutual Stage Programme

12- 14 April, Cape Town International Convention Centre (CTICC)

Wednesday, 12 April

Time

Session

09h30 – 09h50

Route Profiles

10h00 – 10h20

Guide to Race Day

10h30 – 11h00

Medical and Health Tips - presented by Dr Adrian Rotunno

11h10 – 11h40

Nutrition and Hydration - presented by Sarah Chantler

11h50 – 12h20

Pace Yourself - presented by Prof Andrew Bosch

12h30 – 12h50

Race Day Strategy - presented by Old Mutual Virtual Coach Norrie Williamson

14h00 – 14h30

Meet the 2017 OMTOM Pace Setters

14h40 – 15h10

#GoGreen

15h20 – 15h50

Elites and Legends

16h00 – 16h30

Trail Run Information

16h40 – 17h00

Human Interest Stories

17h10 – 17h30

Guide to Race Day

17h30 – 18h00

Route Profiles


Thursday, 13 April

Time

Session

09h30 – 09h50

Route Profiles

10h00 – 10h20

Guide to Race Day

10h30 – 11h00

Medical and Health Tips - presented by Dr Adrian Rotunno

11h10 – 11h40

Nutrition and Hydration - presented by Sarah Chantler

11h50 – 12h20

Pace Yourself - presented by Prof Andrew Bosch

12h30 – 12h50

Race Day Strategy - presented by Old Mutual Virtual Coach Norrie Williamson

14h00 – 14h30

Meet the 2017 OMTOM Pace Setters

14h40 – 15h10

#GoGreen

15h20 – 15h50

Elites and Legends featuring Caroline Wostmann, Jeffrey Gwebu, Maryna Damantsevich, Anatoliy Bychkov

16h00 – 16h30

Trail Run Information presented by Peter Statham

16h40 – 17h00

Human Interest Stories featuring SAIDS Blind Runners

17h10 – 17h30

Guide to Race Day 

17h30 – 18h00

Route Profiles


Friday, 14 April

Time

Session

08h30 – 08h50

Route Profiles

09h00 – 09h20

Guide to Race Day

09h30 – 10h00

Medical and Health Tips - presented by Dr Adrian Rotunno

10h00 – 10h40

Elites and Legends featuring Irvette van Zyl, Mike Fokoroni

10h50 – 11h20

Nutrition and Hydration - presented by Sarah Chantler

11h30 – 11h50

OMTOM Legends featuring John Brimble, Mark Wagenheim, Tony Abrahamson

13h00 – 13h30

Race Day Strategy - presented by Old Mutual Virtual Coach Norrie Williamson

13h40 – 14h10

Meet the 2017 OMTOM Pace Setters

14h20 – 14h50

#GoGreen presented by Andrew Venter

15h00 – 16h000

Elites featuring Christine Kalmer, Rufus Photo, Moleboheng Mafata (Zimbabwe), Motlokoa Nkhabutlane

16h10 – 17h00

Route Profiles


*This Programme Is Subject to Change

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